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Historically gyms have been for those seeking only to build muscle. There is a new trend toward gender specific gyms that cater to the individual needs of the sexes.

Gender Specific Gyms - the latest craze

Gender Specific Gyms - the latest crazeThere have always been gyms that tend to attract a certain profile of person. It did have something to do with gender, but was really dependant on the work out level of the customers. The body building gyms have historically attracted a male audience, but most ladies are not looking to get buff. The other gyms were focused on weight loss and toning, which typically attract a female clientele. Let's face it we are different and therefore have different needs in our work out.There is a chain of gyms now that goes under the name of Curves. These gyms are only for women and tout a 30 minute workout. The basic premise is there is a circuit of machines and exercises that if you follow the cues you can finish in 30 minutes. This plays to the hurried life styles we live and the desire to be fit and tone.The idea has caught on so well for the ladies that now there is a franchise for Cuts, same concept only just for men. You go in and do the circuit, change machines when prompted and are done in 30 minutes. The focus for men is on strength training while for women it is on toning and firming. In both cases it is about getting your heart rate up and keeping it there for the duration of the circuit.In the end only you and your doctor can decide if this option is right for you. It comes in a low stress environment and without the hassles of impressing the opposite sex. A final reminder, before starting any diet or exercise program consult with your physician to determine what is right for you.

Herpes: What You Need To Know

Herpes: What You Need To Know

People have a common notion that herpes is a disease specifically acquired through sexual contact. But that isn't entirely true. Simple direct skin contact may also cause herpes virus transmission. Some people also believe that the herpes virus may be passed on via inanimate objects like toilet seats, etc. Although the last idea may be highly unlikely due to the fragility of the virus itself. The herpes virus passes through tiny breaks in the skin or mucous membranes of the mouth and genital areas. Healthy skin acts as really good protective barriers against this infection. In cases of mucous membranes, even the slightest scrape or scratch is enough to expose the nerve endings into which the herpes virus entwines itself. This is the main reason why herpes infections usually manifest in areas where mucous membranes and normal skin merges. A good example is the corner of your mouth. The virus has been said to be passed on by sharing razors with an infected person. Unlike toilet seats, the virus can survive in the moist areas between the blades. This disease may also be passed from mother to infant during birth, however, most cases show that infants acquire the said condition after birth.Herpes may be categorized into oral and genital herpes. Oral herpes are caused by the Herpes Simplex Virus Type 1 (HSV-1). They are commonly referred to as cold sores or fever blisters. Fever blisters often appear as tiny, clear, fluid-filled blisters on the face. These usually appear on the lips. Genital herpes, on the other hand, is caused by HSV-2 and is characterized by painful, itchy sores in the genital area.People infected with this virus usually do not know they have it because it manifests no symptoms. Its manifestations may be too simple that I can go unnoticed. Most reported cases noted that the first outbreak was the worst. Some never get the outbreak again, and some experience it again after a very long time.When one has herpes, be it on the mouth of the genital region, you will notice the presence of small, red bumps, blisters, or open sores in the infected area. These blisters will be very itchy and/or painful to the touch. These blisters will rupture and become ulcerations that will eventually turn into scabs and heal on its own.There is no true cure for herpes, only preventive measures for future breakouts. Antiviral medications like acyclovir and other similar drugs help lessen the symptoms and frequency of cold sore recurrences. Proper care for blisters before and after eruption may help lessen the discomfort one may feel during periods of outbreaks.A parody song of Britney Spear's Gimme More discusses about the topic of herpes. The lines go like this: Every time you pull your pants down. You will know what I did that night with you. You've got blisters round that place now, it'll start itching very soon. It may sound funny hearing about it in a song, but it brings up a pretty good point about having careless, casual sex with strangers. Next time you think of getting it on with someone you just met, think twice if you're ready for any complications it may bring.

Fitness And Pilates

Fitness And Pilates

People today are starting to understand the importance of good health, which is achieved through a well balanced diet, cutting out smoking and drinking, and incorporating some type of fitness program into daily life. While there are some excellent opportunities such as walking, swimming, tennis, handball, or working out in the gym, another option includes Pilates, which has taken our society by storm. In addition to being fun, Pilates is easy on the body while producing outstanding results.Pilates involves a system of movement coupled with therapeutic exercise. This particular fitness program took Joseph H. Pilatu over 60 years to perfect. In addition to helping people look better by toning and firming the body, Pilates makes people feel better. Through precision toning and bringing balance to muscles at the joint area, this fitness method stimulates circulation by using muscular flexibility, proper musculoskeletal alignment, and range of motion.Pilates also offers better body awareness while promoting coordination and creating new neuromuscular patterns. The result of this fitness program is a reduction or complete elimination of chronic pain and/or injury or re-injury. Joseph himself grew up with arthritis and asthma, making him feeble. His father was a prize-winning gymnast and his mother a practicing naturopath. Using a discarded anatomy book, Joseph studied and studied to better understand the various body parts. By the age of 14, he had learned how to develop his own body, so much so that he was hired as an anatomy model for other students to study.With Joseph's knowledge and fine-tuning of this fitness method, he and his wife began teaching Pilates. The exciting thing about this fitness program is that by being developed around the natural movement of animals and other natural movements, millions of people are able to incorporate the program into their daily lives, finding they look and feel better. The bottom line is that whether using Pilates or some other type of fitness, you can tone the muscles, strengthen joints, and even reduce stress on the heart and lungs, giving you a longer, healthier life.We now see people from stay-at-home moms to famous movie stars faithfully using Pilates with amazing results. In fact, if you want the most out of fitness, we recommend you combine Pilates with a cardio type of exercise such as biking, walking, or swimming. This way, you get the best of both worlds. Best of all, fitness can be done by people of all ages and expensive equipment is not needed to be successful. Therefore, if you are tired of looking and feeling bad, get involved with a good fitness program such as Pilates.

Empowering Children to Overcome Phobia

Empowering Children to Overcome Phobia

It is normal for children to sense fear about certain events or circumstances like being in a school play, passing a growling dog, or sleeping in the dark. But more often than not, these fears are exaggerated and even irrational. Some children can develop a very serious irrational fear that can be clinically considered as phobia. In medical terms, phobia refers to a type of anxiety disorder. It is a strong, irrational fear of something that poses little or no apparent danger. This is form of fear does not go away as easily as the more common types of fear like seeing a monster in a horror movie. If a child has a phobia, his or her sense of security and well-being is affected. Most children normally go out of their way to avoid a seemingly scary situation or object. In case the situation or object of fear becomes unavoidable, children may experience panic and fear, rapid heartbeat, shortness of breath, trembling, and a strong desire to get away from the thing or event that makes them scared. Sometimes, they already feel chest pains and dizziness once they entertain the thought that something bad or scary is about to happen. Losing control of the situation, kids who experience panic attacks because of their phobias would often fail to think straight and would even think that they are going crazy.Among the different types of phobias, the most commonly diagnosed form is called social phobia. This can make someone feel scared of being embarrassed in front of other people. Children can have this phobia and would be scared of talking to the teacher, or will get scared of walking into the front of the class for their show and tell. Children can also have phobias about spiders (arachnophobia), or fear of being in an enclosed space such as an elevator (claustrophobia), and even fear of taking a shower (ablutophobia).There is still no solid research that details how and why children get phobias. Scientists claim that a person's genes may have something to do with development of irrational fears. Traumatic events in a child's life may do more to cause a phobia. Majority of people can be treated with regards to their phobias. Some may respond to treatment after a few months, while others may take a year or more. Treatment is sometimes complicated by the fact that some people often have more than one phobia, or may be suffering from depression. Although phobia treatment is based individually, there are several standard approaches that have been proven effective by therapists and psychologists worldwide. Behavior therapy is done by modifying and gaining control over the child's unwanted behavior. This kind of therapy gives the child a sense of having control over their life. Cognitive therapy on the other hand, deals with changing unproductive or harmful thought patterns. The child examines his or her feelings and learns to separate reality from unrealistic thoughts. By doing relaxation techniques, children with phobias would develop the ability to cope with the stress that contribute to their phobia, as well as with the physical symptoms of such. These are just some of the effective therapy treatments that a child can get help in order to stop their phobias, making them more open to life and what it has to offer.

What Are The Fallouts Of Anabolic Steroids?

Often referred to as roids, hypes, juices, weight trainers, gym candies, stackers, arnolds, or pumpers, the Anabolic steroids are synthetic hormonal drugs derived from testosterone, the primary male sex hormone. These drugs are commonly used for treating hypogonadism, delayed puberty, and some types of impotence. These drugs are also proven successful against several chronic wasting diseases, such as AIDS and Cancer.Anabolic steroids are often taken orally in form of pills, or injected intramuscular with a needle and typically in intervals of weeks or months, but anabolic steroids are one of the extensively abused drugs today. Often, these steroids are abused as performance enhancing drugs. They are commonly used by bodybuilders, weightlifters, athletes, and jocks, to increase their strength and stamina. They are also used by young boys, girls, and teenagers for various cosmetic purposes. However, there are a number of severe fallouts and several health risks associated with "anabolic steroids" . The people who share needles for using injectable steroids virtually open themselves to risk of serious infections including Hepatitis B and HIV, the AIDS virus. Fallouts of anabolic steroids are many, and cause the serious health problems. Some of the adverse and long lasting fallouts of anabolic steroids include premature balding or hair loss, dizziness, mood swings (anger, depression and aggression), hallucinations, extreme feelings of mistrust or fear, sleeping problems, vomiting and nausea, trembling, high blood pressure, aching joints, jaundice, liver damage, urinary problems, shortening of the final adult height, increased risk of developing heart disease, and strokes. Anabolic steroids also cause some different fallouts in Males and females. The fallouts of anabolic steroids in males include reduced sperm count, increase in nipple and breast size, impotence, and enlarged prostate. The fallouts of anabolic steroids females include reduced breast size, increase in facial and body hair, menstrual problems, and deepened voice. Because of these severe fallouts, Anabolic steroids have been put under Schedule III drugs by the Controlled Substances Act (CSA) in 1991. It is illegal to buy or sell anabolic steroids without prescription in the United States. Several other countries, such as Canada, have very strict policies on Steroids.

C is for Curing Common Cold

The very first thing that comes to mind when treating a common cold is to take Vitamin C. Nobel Prize winner Linus Pauling first found the connection between Vitamin C and the "common cold" . Ever since Pauling advocated large Vitamin C doses as a cure for the common cold, the supposed efficacy of vitamins in alleviating various ailments had always been a controversial subject. Many of the claims Pauling made about Vitamin C attracted attention because he won the coveted Nobel Peace Prize and another Nobel award for outstanding work in the field of chemistry. Dr. Linus Pauling is the only person ever to win two unshared Nobel prizes. He had received the Nobel prize in chemistry in 1954, and the Nobel Peace Prize in 1962. He was also the second person after Marie Curie to win the prestigious award two times.Pauling believed that the presence of vitamin C in the intercellular glue obstructs virus particles from moving through cells and tissues. He also hypothesized that it was involved in interferon activity. Interferons are proteins that interfere with virus production and stops the spread of infections.According to Pauling, the common cold is the result of an infection by a virus, which leads to an inflammation of the upper respiratory tract. The common cold can last from three to ten days and on the average can affect a person three times per year.Vitamin C also called ascorbic acid, is a term that literally means no scurvy. Some 250 years ago, a British physician found that sailors given citrus fruits were cured of scurvy, an ailment that is caused by vitamin C deficiency. Dehydroascorbic acid and ascorbic acid are the active forms of vitamin C found in food. Most supplements contain only ascorbic acid. Levels of ascorbic acid in the blood also rises following the consumption of foods containing Vitamin C and ascorbic acid.Unfortunately, the British Navy waited 50 years until they acted on this information and required all its vessels to provide lime juice to every sailor. The term limey was given to British sailors because of this requirement. Because of this, some have concluded that supplements offer the same benefit as food. However, this ignores the fact that dehydroascorbic acid (the other active form of vitamin C) may have positive effects other than that of raising ascorbic acid levels. In fact, the body can absorb and use both forms of vitamin C.Many studies regarding the effect of Vitamin C on the common cold have been conducted since the late 1930s. In 1938, Dr. Roger Korbash of St. Elisabeth Hospital, Oberhausen, Germany published his findings that Vitamin C is effective for treating several diseases. He used Vitamin C to treat gastritis and ulcers. He then used Vitamin C to treat rhinitis, or the inflammation of the mucus membranes of the nose. He found that the therapy was valuable and decided to try 250 or 500-milligram injections of the said vitamin on a person suffering from a cold. He concluded that the Vitamin C therapy always led to an immediate disappearance of the cold symptoms, but sometimes another injection may be needed the following day. Overall, Korbash believed that Vitamin C could be safely administered in large doses. He also stated that Vitamin C was far superior to cold medicines.Though doctors still debate the clinical studies that have since repeated Dr. Pauling's original findings, most of them would agree that Vitamin C is a good first step in fighting off a common cold.

Summary

Historically gyms have been for those seeking only to build muscle. There is a new trend toward gender specific gyms that cater to the individual needs of the sexes.